Personal Training & Outdoor Fitness for Over 40s
Port Stephens
Lose weight, build strength, improve energy, and move better — with expert coaching Proven results • Injury-aware • Trusted by local health professionals
Outdoor Group Fitness
Structured outdoor training with two levels so beginners are guided safely and experienced members can train harder.
Fully coached sessions
No gym or contracts
Pay as you go
Port Stephens locations
Tuesday & Thursday – 6am or 9am
Saturday – 6:30am Adventure Walk/Run
Single Session $20
6 Session Pass $100
Personal Training
Private coaching in our fully equipped studio designed for people over 40 who want to build strength, improve mobility, increase energy and fitness and avoid injury.
Includes personalised programs, check-ins, and ongoing guidance through an app— so you’re supported between sessions, not just during them.
Start Here:
Full Body Assessment $50- We assess how your body moves, identify any issues or limitations, and build a clear plan tailored to you.
Personal Training Sessions
60-Min Personal Training – $70 ($60 ongoing or 10 sessions for $500). Our most popular option.
90-Min Full Coaching Session – $100
Our deluxe session covering mobility, joint preparation, strength and conditioning for a complete full-body approach.45-Min Strength Session – $50
(Existing clients only) Fast, focused strength training
All training is tailored to your body, your level, and any injuries — no one-size-fits-all programs.
Spots are limited. 24-hour cancellation policy applies.
Designed for people over 40 who want to lose weight, build strength and move better before winter.
Registration opens: 1 April
Program starts: 13 April
Limited to 10 participants
What You Get
Initial assessment and personalised plan
1 personal training session each week
Access to all outdoor group sessions
Structured program via our Top Notch Fitness App
Mobility and injury-prevention work
Coaching and support between sessions
Progress tracking and accountability
Nutrition guidance/Meal Plans
Check out our testimonials with so many clients losing from 10-30kgs and kept it off!
Online Coaching
Structured, Supported, and Adapted to Your Body
Custom Online Program – Updated daily based on your feedback. Your personalised plan adapts to you: your goals, your injuries, and the equipment you have.
On-Demand Video Library – Access 100+ videos from Absolute Beginner to Intermediate/Advanced. Train at your pace, anywhere.
“This isn’t just an app. It’s your coach in your pocket — adjusting your plan and keeping you on track every day.”
Start With a Full Body Assessment
Not sure where to begin?
Our assessment is designed for people over 40 who want to improve strength, move better, reduce pain, and get real results — without guessing.
What We Look At
Movement & mobility
Strength & imbalances
Feet → core → posture
Joint function & injury risks
What You Get
A clear, personalised plan
Expert guidance on what to focus on
The best path forward for your body
From there, we guide you into what suits you best:
Personal training (with Chris or Leisa)
Small group training
Or a combination of both
10-Week Weight Loss Package
We’re Chris (67) and Leisa (57).
We’ve been helping people in Port Stephens move better, stay strong, and avoid injury for over 20 years.
In 2022, everything changed.
Chris was diagnosed with a serious heart condition and scheduled for surgery.
At the same time, Leisa’s mum was diagnosed with Alzheimer’s, and her dad’s health was rapidly declining.
Under medical supervision, we changed how we trained, moved, and lived.
Chris avoided surgery. His heart returned to normal size.
Leisa’s parents — now in their 80s — are strong, mobile, and independent.
That experience reshaped how we train everyone — with safety, longevity, and confidence first.
And it’s now how we train every single client.
WHAT OUR CLIENTS SAY
Contact Us
Fill out the form and we’ll be in touch within 24 hours to chat about your goals and see if this program is the right fit for you.