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Over 40? Don’t Want a Gym?

Train Safely. Get Stronger. Age Well.

We help people over 40 rebuild strength, boost energy, and stay injury-free —
without gyms, pressure, or guesswork.

Trusted by local health professionals • Injury-aware • Beginner-safe

START SAFELY
Book a Free 10-Minute Call

Why We Do This Differently

We’re Chris (67) and Leisa (57).

We’ve been helping people in Port Stephens move better, stay strong, and avoid injury for over 20 years.

In 2022, everything changed.

Chris was diagnosed with a serious heart condition and scheduled for surgery.
At the same time, Leisa’s mum was diagnosed with Alzheimer’s, and her dad’s health was rapidly declining.

Under medical supervision, we changed how we trained, moved, and lived.

Chris avoided surgery. His heart returned to normal size.
Leisa’s parents — now in their 80s — are strong, mobile, and independent.

That experience reshaped how we train everyone — with safety, longevity, and confidence first.

How We Help You Get Started (Safely)

Group Fitness Sessions

  • Beginners & Injury Prevention – Train at your own pace with your dedicated trainer and a supportive group.

  • Intermediate & Advanced – Challenge yourself with Bootcamps, Box4Fitness, Circuits, and adventurous terrain sessions.

  • 50-Minute Expert-Led Sessions – with optional warm down and stretching immediately after.

  • Stunning Port Stephens Locations – Fresh air, ocean views, and energising outdoor spaces.

“You’ll leave every session feeling stronger, fitter, and more confident.”

Two Trainers. Two Sessions. Your Choice

Single Session $15

7 Session Pass $100

Book Your Beginner Session
Book Your Intermediate/Advanced Session

Personal Training

Train One-on-One in Our Private Studio

  • Experience coaching you won’t find anywhere else.

  • Focus on balance, core strength, posture, and long-term functional fitness.

  • Move better, feel stronger, and stay active for life — without pain or burnout.

  • Custom Online Program included to keep you progressing between sessions (valued at $50/month).

Spots are limited. 24-hour cancellation policy applies.

Personal Training $70

Couples Personal Training $90

1:1 PT Session (60 mins — in-person or online)
2:2 PT Session with 2 trainers (60 mins — in-person or online)

Online Coaching

Structured, Supported, and Adapted to Your Body

  • Custom Online Program – Updated daily based on your feedback. Your personalised plan adapts to you: your goals, your injuries, and the equipment you have.

  • On-Demand Video Library – Access 100+ videos from Absolute Beginner to Intermediate/Advanced. Train at your pace, anywhere.

    “This isn’t just an app. It’s your coach in your pocket — adjusting your plan and keeping you on track every day.”

Custom Online Program $50 Monthly

On-Demand Video Library $99 Annually

Custom Online Program
On-Demand Video Library

Guided Weight Loss & Strength Rebuild (Over-40s)

Transform your body, mindset, and daily habits with full support

  • Includes 1x Personal Training session per week (in-person or online)

  • Custom Online Program & On Demand Video Library Access

  • Habit & nutrition coaching tailored to your lifestyle

  • Messaging and daily support to keep you motivated and accountable

    Minimum 2-month commitment | Upfront Payment | No Refunds 

$1000/Month - Two Month Contract

Start My Transformation

The “Don’t Fade” 21-Day Starter — $99

This is the safest, simplest way to begin, especially if you’re out of routine, new to exercise, or don’t want a gym.

Includes:

  • 1 private personal training session

  • Unlimited beginner outdoor group sessions for 21 days

  • Longevity & Quality of Life assessment

  • Full Trainerize app access (mobility, strength, walking plans)

  • Simple nutrition guide to support energy & recovery

One-off payment | No pressure | Designed for beginners

Struggle to know where to start — or worried about injury?

START SAFELY — $99

📞 Book Your Free 10-Minute Consult Call

Not sure where to start? Let’s make it easy.

  • Phone or video — your choice

  • Friendly, expert advice from trainers who specialise in over-50s fitness

  • Walk away with clarity and the perfect plan for you

    Spots are limited — reserve your free call today!

(First-time clients only)

BOOK A MY FREE 10 MINUTE CALL

Timetable & Bookings

Outdoor group fitness—safe progressions, real results.

Day
Class & Level
Times
Tuesday
Beginners • Intermediate/Advanced
6:00am, 9:00am
Thursday
Beginners • Intermediate/Advanced
6:00am, 9:00am
Saturday
Beginners • Intermediate/Advanced
6:30am

Meeting points change. See your session description for this week’s location.

New here? Choose a 7-Session Pass or Single Session above. You’ll get app access to book your class immediately.

Already a member? Open the app and tap Book to reserve your spot.

WHAT OUR CLIENTS SAY

  • "Chris and Leisa cater to individual needs while keeping sessions fun and effective. It’s a fantastic way to train!"

    Iain Watt

  • “Top Notch really lives up to the name! Trainers tailor to your style, sessions are in stunning outdoor spots, and the group is so friendly. Just come and try a session — you’ll feel the difference!”

    Bonnie Turnbull

  • “Why work out in a smelly gym when you can train outdoors with awesome coaches and a fab group? Great variety, all fitness levels welcome, and boxing is my fave. Six stars if I could!”

    Steph Williams

  • “Highly recommend! Chris and Leisa are incredibly professional. There’s great variety, and they adapt sessions to your level or injury needs.”

    Louise Hochstetter

  • “Fun, varied, and always a challenge. Chris and Leisa give 100% — we highly recommend Top Notch Group Fitness.”

    Ken Fletcher

  • “Top Notch is welcoming, fun, and perfect for all ages and fitness levels. Chris and Leisa personalise every session with care and motivation.”

    Jules Hart

  • “My strength and mobility came back quickly thanks to their smart, results-driven training. A friendly space with real, lasting impact.”

    Shelly Hares

  • “One of the best groups I’ve trained with. Expert coaching, strong community, and a stunning outdoor environment.”

    Adam Wells

  • “I’m stronger, fitter, and more motivated than ever. Every session is enjoyable and supported — Leisa and Chris are amazing.”

    Bernard Baillache

  • “As a GP, I value their expertise in fitness and injury prevention. It’s more than training — it’s personalised health support.”

    Dr. Christine Henry-Watt

  • “22 kilos lost in a year! Supportive, form-focused, ego-free classes that changed my life.”

    Jen Banks

  • “Their structured programs are spot-on, especially for rehab and prevention. I trust them with my clients and my own fitness.”

    Steve Royes (Sports Physio)

  • “Bullet Proof classes are fantastic. They build strength in all the right places and are easy to follow, with expert instruction.”

    Sue Ross

  • “As a beginner, I found it welcoming, fun, and informative. The outdoor setting makes it even better.”

    Margaret Dunkley

  • “Best fitness group I’ve been part of. Friendly from day one, great range of classes, and love that it’s outdoors!”

    Montana Duggan

  • “Not just about fitness — it's fun, safe, and supportive. Everyone’s encouraged, no matter your level.”

    Moira Cromarty

  • “Whether you’re 16 or 96, this is where you’ll feel stronger, safer, and truly supported. Bullet Proof sessions are a game-changer!”

    Kelly Hitchings

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!