Outdoor Group Fitness • Personal Training • Online Coaching

Experienced Husband & Wife Team Helping Everyday People Get Real Results

Outdoor Group Fitness

Structured outdoor training with two levels so beginners are guided safely with their own trainer and experienced members can train harder.

Fully coached sessions
No contracts
Pay as you go
Port Stephens locations
Tuesday & Thursday – 6am or 9am
Saturday – 6:30am Explore Port Stephens Walk/Run Walk/Run

Single Session $20

6 Session Pass $100 ($16 per session)

Choose Your Session Level

BEGINNER

INTERMEDIATE/ADVANCED

Personal Training

Private coaching in our fully equipped studio designed for people over 40 who want to build strength, improve mobility, increase energy and fitness and avoid injury.

Personalised programs
Ongoing support between sessions
App guidance & check-ins
You’re supported between sessions — not just during them.

Personal Training Options

60-Min Personal Training – $70
Ongoing coaching — $60/session
10 sessions — $500 ($50/session)

Spots are limited.

24-hour cancellation policy applies.

START PERSONAL TRAINING

Online Coaching

Helping Australians Get Moving Again — Safely From Home

Not comfortable in group fitness or gyms?
Prefer to train in your own home and at your own pace?

We can help.

Personalised home fitness coaching for adults 30+ who want support, accountability, and guidance without needing to attend group sessions or personal training.

Personalised workouts
Programs adjusted to your level
Ongoing accountability
Mobility, strength & fitness
Real coaching — not just an app

We personally adjust your workouts based on how you’re feeling — helping you progress safely and consistently from home.

START ONLINE COACHING

We’re Chris (67) and Leisa (57).

We’ve been helping people in Port Stephens move better, stay strong, and avoid injury for over 20 years.

In 2022, everything changed.

Chris was diagnosed with a serious heart condition and scheduled for surgery.

At the same time, Leisa’s mum was diagnosed with Alzheimer’s, and her dad’s health was rapidly declining.

Under medical supervision, we changed how we trained, moved, and lived.

Chris avoided surgery. His heart returned to normal size.
Leisa’s parents — now in their 80s — are strong, mobile, and independent.

That experience reshaped how we train everyone — with safety, longevity, and confidence first.

And it’s now how we train every single client.

WHAT OUR CLIENTS SAY

"Chris and Leisa cater to individual needs while keeping sessions fun and effective. It’s a fantastic way to train!"
Iain Watt
“Top Notch really lives up to the name! Trainers tailor to your style, sessions are in stunning outdoor spots, and the group is so friendly. Just come and try a session — you’ll feel the difference!”
Bonnie Turnbull
“Why work out in a smelly gym when you can train outdoors with awesome coaches and a fab group? Great variety, all fitness levels welcome, and boxing is my fave. Six stars if I could!”
Steph Williams
“Highly recommend! Chris and Leisa are incredibly professional. There’s great variety, and they adapt sessions to your level or injury needs.”
Louise Hochstetter
“Fun, varied, and always a challenge. Chris and Leisa give 100% — we highly recommend Top Notch Group Fitness.”
Ken Fletcher
“Top Notch is welcoming, fun, and perfect for all ages and fitness levels. Chris and Leisa personalise every session with care and motivation.”
Jules Hart
“My strength and mobility came back quickly thanks to their smart, results-driven training. A friendly space with real, lasting impact.”
Shelly Hares
“One of the best groups I’ve trained with. Expert coaching, strong community, and a stunning outdoor environment.”
Adam Wells
“I’m stronger, fitter, and more motivated than ever. Every session is enjoyable and supported — Leisa and Chris are amazing.”
Bernard Baillache
“As a GP, I value their expertise in fitness and injury prevention. It’s more than training — it’s personalised health support.”
Dr. Christine Henry-Watt
“22 kilos lost in a year! Supportive, form-focused, ego-free classes that changed my life.”
Jen Banks
“Their structured programs are spot-on, especially for rehab and prevention. I trust them with my clients and my own fitness.”
Steve Royes (Sports Physio)
“Bullet Proof classes are fantastic. They build strength in all the right places and are easy to follow, with expert instruction.”
Sue Ross
“As a beginner, I found it welcoming, fun, and informative. The outdoor setting makes it even better.”
Margaret Dunkley
“Best fitness group I’ve been part of. Friendly from day one, great range of classes, and love that it’s outdoors!”
Montana Duggan
“Not just about fitness — it's fun, safe, and supportive. Everyone’s encouraged, no matter your level.”
Moira Cromarty
“Whether you’re 16 or 96, this is where you’ll feel stronger, safer, and truly supported. Bullet Proof sessions are a game-changer!”
Kelly Hitchings

Contact Us

Fill out the form and we’ll be in touch within 24 hours to chat about your goals and see if this program is the right fit for you.